Counselling offers a safe, confidential space to explore whatever may be weighing on you, whether you are feeling overwhelmed, stuck, uncertain, or simply not like yourself.

Many people seek therapy not only during times of crisis, but also when they sense something in their life no longer feels balanced, fulfilling, or manageable.

Feeling distressed does not mean you are broken.

Clients often describe feeling changed, disconnected, or unsure of themselves. Therapy provides a supportive environment to better understand these experiences and develop a greater sense of clarity, stability, and self-trust.

Counselling is not about being told what to do.

It is a collaborative process that allows space for reflection, understanding, and meaningful change. Our work recognises how past experiences particularly early relationships and life events, can shape how we think, feel, and relate to ourselves and others.

Misneach means Courage.

The courage to seek support.
The courage to look inward.
The courage to move forward through uncertainty.

All enquiries are private and confidential.

“The quality of your life ultimately depends on the quality of your relationships.”
— Esther Perel