Hi, my name is Beata.
I’m a psychotherapist offering therapy in both English and Polish.
Having lived in Ireland for over 20 years, and having worked with people across different
ages, backgrounds and stages of life, I have come to understand that behind what we see
on the outside, there is often a person who is carrying more than others realise.
Perhaps you feel anxious, overwhelmed or lost. Maybe you have lost your sense of
direction, something in your life no longer feels right, or you find yourself repeating patterns
you don’t understand. Perhaps you have reached a point where you know that you don’t
want to keep living in the same way, but you’re not sure what needs to change.
Sometimes life takes us to places we never expected to be. A relationship may no longer
feel like home. A loss may leave us wondering who we are without what we have lost. A
change we didn’t choose may shake the ground beneath us. Or perhaps, quietly over time,
we have simply drifted further and further away from ourselves.
Therapy can offer something we rarely give ourselves — Me Time. Time to stop, slow down
and turn your attention inward. Time to explore what is really happening beneath the surface,
with the support of a trained professional who can help you make sense of your experiences,
recognise patterns and gain a deeper understanding of yourself.
Together, we can gently explore the layers that life has placed around you — the
expectations, beliefs, patterns and ways of being that may once have served a purpose, but
no longer do. And, beneath them, begin to reconnect with your own voice, your needs, your
values and the person you truly are.
Because love, respect and healthy relationships with others begin with the relationship we
have with ourselves.
Me Time. Know yourself. Choose yourself. And then choose who you want beside
you.
Session Information
Adults (18+): 50 minute duration – €60
